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Try these 12 vitamins and supplements to increase fertility


According to reports EconomyOnline ; In particular, the low-nutrient nutrients you get from food or supplements. Talk to your doctor before you go straight to the grocery store, and if you want to discuss specific features, here’s a look at what vitamins and minerals might be of value to you.

The role of micronutrients in fertility

For now, you might expect us to play the role of vitamins and fertility, all of which have been identified. Not so. Because fertility is a complex equation and each person’s body is different, we must say that the science of nutrients and concept is still in its infancy.

Some promising studies are said to shed light on the role of vitamins in pregnancy and childbirth. Vitamins play an important role in women’s health. They are essential for many functions.

Including:

Menstruation and ovulation

• Thyroid function

• energy production

• Immune system function

The fetus

Egg quality (egg) and its maturity

Therefore, getting enough vitamins and minerals is very important when trying to create the right environment for a healthy pregnancy. Some nutrients may even reduce the symptoms of polycystic ovary syndrome (PCOS), a common cause of infertility.

In men, studies have shown that certain supplements may increase sperm count and motility and help small swimmers reach their goal. However, it is important to remember that more research is needed.

“While it was promising, most of these studies were small and did not have a precise method,” says Dr. Tyrauna Love Dog, chief medical consultant at Mega Dietary Supplements. .

1. Acetyl L-carnitine

Who is it suitable for: men and women

Claimed fertility benefits: Helps sperm move; Contains antioxidants that promote a healthy female reproductive system. When you think of “vitamins”, acetyl al-carnitine (ALC) may not be the first thing that comes to mind. But that doesn’t mean it shouldn’t be on your radar.

This supplement is a form of the amino acid L-carnitine (‌LC) که that occurs naturally in the body and helps convert fat into energy. ALC and LC are sometimes combined to promote fertility in women. A 2018 study found that although LC has benefits for female fertility, ALC has stronger antioxidants. These age-related changes in the female reproductive system are thought to reduce.

The study also noted that adding both LC and ALC improves the following symptoms:

pcos

Endometriosis

Amenorrhea (no period)

Other research has shown that both ALC and LC can increase sperm motility in men. The weight loss recommendations used to promote male fertility are usually between 1 and 3 grams per day for ALC and LC. However, it is important to consult with a healthcare professional before completing an LC or ALC to ensure safety and proper dosing.

۲. B vitamins (other than folic acid)

Who are they suitable for: men and women?

• Claimed fertility benefits: helping to promote egg health and prevent infertility by ovulation; May increase sperm quality. You may have heard that folic acid (vitamin B9) is important before and during pregnancy. But other B vitamins are also involved in fertility.

In the study (Nurses’ Health), a large, long-term general health study found that taking more vitamins B1, B2, B3, B6, and B12 was associated with the risk of ovulatory infertility.

Some studies have linked low levels of vitamin B12 to female infertility. In addition, a 2015 study found that higher levels of B12 and folate may increase fertility in women undergoing infertility treatment. More research is needed, but some experts speculate that B vitamins may also help improve sperm quality. A complex multivitamin B can provide enough of your daily B, if not all.

3. Vitamin C

Who is it suitable for: Men

Claimed fertility benefit: Supports sperm count and motility

Vitamin C is a powerful antioxidant. It can reduce cell damage throughout the body and increase iron absorption. In 2016, several studies found that taking vitamin C with vitamin E improved sperm count, motility, and sometimes DNA integrity (in other words, quality) in men. The recommended limit of vitamin C is 90 mg for men and 75 mg for women.

4. Calcium

Who it is for: men and women

Claimed fertility benefit: Helps create sperm

Simply put, research is not conclusive that excess calcium increases fertility. But it is important for both men and women to get enough of these minerals to prevent deficiency. One discovered in 2019 that calcium deficiency can cause infertility in men because calcium is involved in sperm production.

The RDA for men and women is 1000 mg per day. If you are deficient in these minerals, it is best to get your calcium from food sources such as high-fat yogurt or fortified orange juice, not supplements.

5. Coenzyme Q10

Who it is for: men and women

Claimed fertility benefit: Ovarian response to in vitro fertilization. Increased sperm motility

Your body produces coenzyme Q10 (CoQ10) alone, but increasing its amount in your bloodstream may be beneficial for your baby, especially if you want to try IVF. A 2018 study found that CoQ10 supplementation improved ovarian response in women undergoing IVF.

Although more research is needed, recent studies (one in 2019 and the other in 2020) suggest that CoQ10 supplementation may improve sperm concentration and motility in men with infertility. However, a 2013 study and meta-analysis found no evidence of an increase in live births or pregnancy rates.

6. Vitamin D

Who it is for: men and women

The claimed fertility benefit: ovarian stimulation and semen quality.

Some studies have linked vitamin D deficiency to infertility in women. Analysis found low levels of vitamin D in women with infertility due to PCOS. (However, this was not seen in women with infertility of unknown cause.)

Vitamin D plays an important role in both female and male reproductive function. Research has shown that vitamin D deficiency may be associated with infertility, so it is important to be tested for vitamin D deficiency. Get advice from a healthcare professional about the appropriate supplement dose, depending on your level.

7. Vitamin E

Who it is for: men and women

Claimed fertility benefit: Increases sperm motility; Improving the general health of women of childbearing age Vitamin E has antioxidant properties that may improve sperm function in men and support women’s general reproductive health, but more research is needed to determine its effectiveness.

RDA Vitamin E for adults is 15 mg.

8. folic acid

Who is it for: Women

Alleged Benefits of Reproduction: Helping Pregnancy Improve Outcomes of Reproductive Therapies

Getting enough folic acid (folic acid combination) alone is not a smart choice during pregnancy. It may be best to supplement when trying to understand.

“Group supplementation before pregnancy has been associated with a higher chance of conceiving, improving success in fertility treatment, and reducing the risk of neural tube defects in the baby,” says Kam Dogg. “However, more tests are needed.”

For pregnant women, the RDA of folic acid is 600 micrograms.

In addition, it is recommended that women who are planning to become pregnant or may become pregnant supplement with a daily dose of 400 to 800 micrograms of folic acid for at least one month before becoming pregnant.

9. Iron

Who is it for: Women

The claimed benefit of fertility: prevention of iron deficiency anemia

Narcotic infertility (a potential barrier to a healthy baby) can be caused by iron deficiency. In a long-term study from 2006, more than 18,000 women found that iron supplementation appeared to reduce the risk of infertility due to ovulation.

10. Omega – 3 s

Who is it suitable for: men and women

Claimed fertility benefits: Enhances sperm motility; Help with pregnancy over 35 years

Why is omega-3s always popular with fatty fish and other food sources?

“When looking at diet patterns, eating seafood as part of a healthy diet is associated with higher fertility in both men and women,” says Low Dog. “Do not eat omega-3 rich seafood, taking a supplement may be worthwhile while you are trying to imagine it.”

۱۱. سلنیم

Who it is for: men and women

• The claimed benefit of fertility: improving semen quality; Reduced the risk of miscarriage

Selenium may not be a problem, but it is an important mineral that may play a role in the reproductive system. Research conducted in 2015 reports that selenium deficiency can be a factor in abortion, low semen quality and poor sperm motility. According to a 2019 study, selenium can also help maintain the health of the follicular fluid around a woman’s eggs. Because selenium is essential for sperm production in the male body, some studies have shown that the combination of selenium and vitamin E can improve semen quality and sperm motility. The RDA for selenium is 55 mcg daily for adults.

۱۲. Zink

Who is it suitable for: men and women

Claimed fertility benefits: Helps to fertilize and grow eggs, improve sperm quality

Zinc is essential for sperm formation. A handful of studies have shown that zinc deficiency may lead to poor sperm quality. However, the link between these minerals and male fertility has not been proven.

In fact, a 2020 study found that dietary supplements containing zinc and folic acid did not improve sperm count, sperm function, or live birth rate. In the case of female fertility and zinc, 2019 proved that lower levels of this mineral in the blood were associated with more time to conceive.

The RDA for zinc is 8 mg for women and 11 mg for men.

Can a multivitamin be used instead?

Because many nutrients can affect fertility, it is best to use a high-quality multivitamin instead of buying a large package of single supplements. “I highly recommend good quality vitamins during pregnancy,” says La Doug. She advises women to look for products that include the following:

• At least 400 micrograms of folate (consider using the active methylated form)

• At least 300 mg of choline

• 150 micrograms of iodine

• 18 mg of iron

• At least 600 units of vitamin D.

For men, Dr. Ladag recommends looking for a multivitamin with enough antioxidants to provide men with approximately 200% of their daily value:

• Vitamin C

• E

• Zink

Risks of taking supplements

Although most vitamins are sold at the counter, they are not necessarily risk-free. Many supplements can have a negative effect on the medications you are taking and can cause unpleasant side effects or worsen your health.

Although over-consumption of vitamins may seem far-fetched, over-intake of vitamins may also occur. What’s the point of harm: Some micronutrients have set tolerable levels of consumption – meaning you can consume them before you experience side effects.

To avoid exceeding this limit, follow the instructions on the supplement label, and always consult your doctor before starting a new vitamin or supplement. It is also important to note that the Food and Drug Administration does not regulate or regulate vitamins or supplements for quality as it does for medicines.

Quality may not be consistent from category to category. That is why it is so important to find a reputable brand. This is how reading complimentary labels is like a profession.

Comprehension:

When it comes to infertility, there are many factors you can’t control: Genetics, your age, an unpredictable cycle, just to name a few. However, provide the best possible nutrition for your body where you can hold the reins. Automate with your doctor to choose the right balance of vitamins to increase your chances of a healthy pregnancy.



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